Natural Remedies for Bloating and Upset Stomach

Yoga, Ayurveda home remedies, Ayurveda, Ayurveda in the USA, Ayurvedic medicine, Dr. Sashina, alternative medicine, holistic doctor near me, holistic healthcare, natural health and wellness, Ayurvedic herbs, digestive spices, herbs for healthy digestion, bloating, fatigue

 

Fennel seeds are amazing for solving digestion issues, such as bloating, nausea, cramps and weak digestion. They are also excellent for freshening the breath and helping to digest and metabolize food. If you’ve ever overate, you know exactly how uncomfortable it can feel. Take a teaspoon of fresh fennel seeds immediately after your meal, to help alleviate the discomfort and pain.

ayurveda, ayurvedic herbs, health and wellness, Dr. Sashina

Another amazing herb for Digestion is Clove. Read more about the incredible benefits of Cloves here.

 

If you would like to speak to an Ayurvedic Doctor about your health conditions, you may schedule your appointment with Dr. Sashina here. 

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