.png)
Ayurvedic Mental Health Coach Course (3 Months, 12 Classes)
This foundational course introduces the principles of Ayurveda and its deep connection to mental health. Students will learn how the mind, body, and consciousness are interwoven and how imbalances manifest as psychological disturbances. By understanding Ayurvedic psychology, doshic influences on mental well-being, and lifestyle recommendations, students will be equipped to guide clients toward emotional balance and self-healing. This level provides essential knowledge and practical skills to begin supporting others on their journey to mental wellness.
Course Overview
🔹 Duration: 3 Months
🔹 Total Classes: 12 (One class per week)
🔹 Format: Live, Interactive Sessions
🔹 Who is this for? Individuals new to Ayurveda who want to build a strong foundation in mental health, life coaches, wellness practitioners, and those seeking to integrate Ayurvedic wisdom into their counseling practice.
Course Syllabus
🟢 Class 1: Foundations of Ayurveda & Mental Health
-
Introduction to Ayurveda: Definition, origins, and relevance to mental health
-
The mind-body connection in Ayurveda
-
Understanding health and disease from an Ayurvedic perspective
🟢 Class 2: Tridosha Theory & Its Impact on the Mind
-
The three doshas (Vata, Pitta, Kapha) and their psychological traits
-
How doshic imbalances contribute to mental health conditions
-
Identifying dosha-related mental tendencies in clients
🟢Class 3: Manas (The Ayurvedic Concept of the Mind)
-
Definition of Manas and its threefold qualities (Satva, Rajas, Tamas)
-
Role of Manas in emotional and psychological well-being
-
Recognizing Satvic, Rajasic, and Tamasic mental states
🟢Class 4: The Subtle Energies of the Mind – Prana, Tejas & Ojas
-
The three vital essences and their role in mental resilience
-
How Prana, Tejas, and Ojas contribute to emotional stability
-
Strengthening the mind using Ayurvedic lifestyle practices
🟢 Class 5: Ayurvedic Diet & Nutrition for Mental Wellness
-
The relationship between food and the mind
-
Satvic, Rajasic, and Tamasic foods and their impact on emotions
-
Practical dietary recommendations to balance the mind
🟢 Class 6: Dinacharya (Daily Routine) & Ratricharya (Night Routine)
-
The role of daily rhythms in mental health
-
Ayurvedic self-care practices for emotional grounding
-
Sleep hygiene and mental rejuvenation through Ayurvedic routines
🟢 Class 7: Stress & Anxiety Management Through Ayurveda
-
Understanding stress from an Ayurvedic perspective
-
Lifestyle and herbal approaches for anxiety relief
-
Ayurvedic relaxation techniques and breathing practices
🟢 Class 8: Depression & Mood Disorders in Ayurveda
-
Causes of depression from a doshic perspective
-
Ayurvedic lifestyle adjustments for emotional upliftment
-
Case study discussions
🟢 Class 9: Manovaha Srotas (The Mental Channel System)
-
The Ayurvedic understanding of mental channels
-
How emotions get stored in the body and mind
-
Techniques to purify and strengthen mental pathways
🟢 Class 10: Introduction to Ayurvedic Herbs for Mental Clarity
-
Overview of key Ayurvedic herbs for the mind
-
Herbal recommendations for stress, anxiety, and focus
-
How to incorporate herbs safely in holistic counseling
🟢 Class 11: Mindful Practices – Yoga, Meditation & Pranayama for Mental Balance
-
The role of yoga in emotional regulation
-
Breathing techniques (Pranayama) to calm the nervous system
-
Guided meditation for mental harmony
🟢Class 12: Ethical Counseling & Practical Application of Ayurvedic Mental Health Coaching
-
The role of an Ayurvedic Mental Health Coach
-
Ethical guidelines for guiding clients
-
Structuring a basic mental wellness session
-
Case study discussion and Q&A
What You’ll Gain from This Course
✅ A solid foundation in Ayurveda and its role in mental health
✅ The ability to assess mental health from an Ayurvedic perspective
✅ Practical skills to guide individuals toward emotional balance
✅ Knowledge of Ayurvedic self-care techniques, herbs, and therapies
✅ A pathway to advance to the Practitioner Level for deeper therapeutic applications
Course Specifics
✔️ Classes will be held live via Skype at the date/time mutually decided upon completion of registration.
✔️ A certificate of completion will be issued once the course has been successfully completed.
✔️ This course is non-refundable. All purchases are final.
✔️ Cost of this course is : $3000
Sign up to reserve your spot.
