Soothing Cauliflower & Broccoli Soup for Pitta Dosha | Pitta Pacifying Foods

Pitta is characterized by qualities of heat, intensity, and transformation. When imbalanced, it can lead to irritation, inflammation, and acidity. This cool, refreshing soup helps to balance Pitta.

Ingredients:

• 1 large head cauliflower, cut into florets

• 1 head broccoli, cut into florets

• 4 cups vegetable broth

• 1 onion, chopped

• 2 cloves garlic, minced

• 1/2 teaspoon cumin

• 1/4 teaspoon coriander

• Juice of 1 lemon

• Fresh cilantro, for garnish

• Salt and pepper to taste

Instructions:

1. Sauté the Aromatics: In a large pot, sauté the onion and garlic in a bit of ghee (optional) until softened.

2. Add Vegetables and Broth: Stir in the cumin and coriander, cooking for a few seconds until fragrant. Add the cauliflower and broccoli florets, then pour in the vegetable broth.

3. Simmer: Bring to a boil, then reduce heat and simmer until the vegetables are tender.

4. Blend and Season: Let the soup cool slightly before blending until smooth. Stir in lemon juice. Season with salt and pepper to taste.

Serving Suggestions:

• Serve chilled or at room temperature.

• Garnish with fresh cilantro for a refreshing touch.

This soup is light, refreshing, and packed with nutrients, making it an excellent choice for Pitta balance.