Yoga & Exercises That May Help Combat Cellulite

Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.

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Natural Remedies for Bloating and Upset Stomach

Fennel seeds are amazing for solving digestion issues, such as bloating, nausea, cramps and weak digestion. They are also excellent for freshening the breath and helping to digest and metabolize food. If you've ever overate, you know exactly how uncomfortable it can feel. Take a teaspoon of fresh fennel seeds immediately after your meal, to help alleviate the discomfort and pain.

Cure Pain in the Face and Neck with Ayurvedic Hot Oil Therapy

Ayurvedic Health Tips : Putting warm Mustard Oil in your ears, relieves earache and nourishes the facial muscles and nerves. DoctorSashina.com

What are the Doshas?

Dr. Sashina teaches what the 'Doshas' - Vata, Pitta and Kapha, are in Ayurvedic Medicine in this brief video.