Natural Remedies for Bloating and Upset Stomach

Fennel seeds are amazing for solving digestion issues, such as bloating, nausea, cramps and weak digestion. They are also excellent for freshening the breath and helping to digest and metabolize food. If you've ever overate, you know exactly how uncomfortable it can feel. Take a teaspoon of fresh fennel seeds immediately after your meal, to help alleviate the discomfort and pain.

Advertisements

Cure Pain in the Face and Neck with Ayurvedic Hot Oil Therapy

Ayurvedic Health Tips : Putting warm Mustard Oil in your ears, relieves earache and nourishes the facial muscles and nerves. DoctorSashina.com

Triphala – A Balancing Formula for Detoxification and Rejuvenation

Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Benefits of Triphala Assists natural internal cleansing* Gently maintains regularity* Nourishes and rejuvenates the tissues* Supports healthy digestion and absorption* Natural antioxidant* Triphala is most … Continue reading Triphala – A Balancing Formula for Detoxification and Rejuvenation

How to protect and strengthen your Immunity (Ojas) with Ayurveda

Ojas is the essence or nectar of the 7 bodily tissues (Plasma - Blood - Muscle - Fat - Bone - Marrow - Reproductive Fluid.) In Western terms, it is referred to as the body's immunity. It is far more than this however. Ojas is the binding fluid that exists in every cell of our body, protecting us continuously as we interact with other people and nature. It is often described as our body's ability to fight disease. Without this protective shield, our body is prone to rapid and severe aging, both physically and mentally. Apart from not having energy to function and perform daily tasks, we may become forgetful, absent-minded and unmotivated. Ojas is called our vital force, because it does just that - it gives us vitality, strength, enthusiasm and courage.

What is the purpose of Meditation?

Meditation seems like the latest trend on the market, but little do most people know, meditation is actually an ancient component of Ayurvedic medicine and Yoga. Meditation has come to mean various things based one convenience. To achieve the highest sense of calm, one must be able to meditate in complete silence. Listening to guided instructions can be helpful, but more often than not, it is distracting. The whole purpose of meditation is to