Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.
Having a warm beverage during a long flight, or frequent travel does wonders for the body. In Ayurveda, it is believed that Vata Dosha gets severely aggravated when the body is made to travel long distances. This results in pain, fatigue and the very dreaded jetlag that follows. To avoid the nuisances of aggravated Vata, try to stick to warm beverages, rather than cold ones, (especially with ice). A good cup of tea should have a pinch of black pepper. The warming qualities of Black Pepper counteract bloating, gas, constipation and overall discomfort and keeps Vata Dosha in balance.
Ayurveda is the world's oldest medical science, which finds its roots in Vedic Indian culture. It is more than 5000 years old, and comprises of specific and highly accurate methods of diagnosis and treatment protocol for almost every known disease.
Dr. Sashina teaches what the 'Doshas' - Vata, Pitta and Kapha, are in Ayurvedic Medicine in this brief video.
Pitta Prakruti (constitution) people are the fieriest of the lot. They have energy to keep on going, even when other constitutions back down (Vata & Kapha). They do not give up in a fight, and are witty, sarcastic and extremely intelligent. On the negative end of the spectrum, Pitta constitutions can be judgmental and adament about having their own way. Their dominating elements are Fire and Water. Their digestion is usually very powerful, however it can very easily lean towards Tikshnagni, meaning an overly strong digestive fire, which chars up food, instead of breaking it down and properly absorbing nutrients. Pitta dominant persons have a fiery personality, sharp tongue and can easily dominate a conversation. They are charismatic, charming and can win people over with ease. They tend to have reddish hair and a beautiful, lustrous and alluring glow. Their eyes are sharp and penetrating, as if they could look into your soul. They bruise and bleed easily, and can suffer from disorders related to the digestive system, liver and spleen. They often suffer with inflammation, bleeding gums, balding and early graying. Ruled astrologically by the Sun, Mars and the south node of the moon, Ketu, they are impulsive, argumentative, competitive and domineering. They make excellent teachers, doctors, surgeons, scientists, inventors and technicians. Being highly expressive in nature, Pitta dominant people are usually very creative and artistic. They are vivid and passionate. They express their intense stamina and force through their sexual energy. They are deep thinkers and can be jealous and revengeful at times. Pitta constitutions are natural born leaders and do well in positions of authority and power. Pitta's are courageous and enthusiastic. They have a keen sense of judgement, are highly perceptive and discriminative. If the Sun and planet Mars are...