Triphala – A Balancing Formula for Detoxification and Rejuvenation

Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Benefits of Triphala Assists natural internal cleansing* Gently maintains regularity* Nourishes and rejuvenates the tissues* Supports healthy digestion and absorption* Natural antioxidant* Triphala is most … Continue reading Triphala – A Balancing Formula for Detoxification and Rejuvenation

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13 Things Pregnant Women Must Avoid Doing

Pregnancy is a life-changing experience. According to Ayurveda, and Vedic culture, a mother is divinely blessed to have a child, because her body provides a safe haven for a soul to enter this world in order for it to fulfill it's karma. This is a period of rapid transformation, which can bring upon quite a bit of stress. But if it is managed properly, pregnancy can be a truly blissful experience. During pregnancy, everything a mother sees, hears, and experiences impacts her unborn baby. That is why, several precautions should be taken to maintain proper growth and development of the fetus. Here are 13 things, an expecting mother must avoid :...