Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.
Pitta Prakruti (constitution) people are the fieriest of the lot. They have energy to keep on going, even when other constitutions back down (Vata & Kapha). They do not give up in a fight, and are witty, sarcastic and extremely intelligent. On the negative end of the spectrum, Pitta constitutions can be judgmental and adament about having their own way. Their dominating elements are Fire and Water. Their digestion is usually very powerful, however it can very easily lean towards Tikshnagni, meaning an overly strong digestive fire, which chars up food, instead of breaking it down and properly absorbing nutrients. Pitta dominant persons have a fiery personality, sharp tongue and can easily dominate a conversation. They are charismatic, charming and can win people over with ease. They tend to have reddish hair and a beautiful, lustrous and alluring glow. Their eyes are sharp and penetrating, as if they could look into your soul. They bruise and bleed easily, and can suffer from disorders related to the digestive system, liver and spleen. They often suffer with inflammation, bleeding gums, balding and early graying. Ruled astrologically by the Sun, Mars and the south node of the moon, Ketu, they are impulsive, argumentative, competitive and domineering. They make excellent teachers, doctors, surgeons, scientists, inventors and technicians. Being highly expressive in nature, Pitta dominant people are usually very creative and artistic. They are vivid and passionate. They express their intense stamina and force through their sexual energy. They are deep thinkers and can be jealous and revengeful at times. Pitta constitutions are natural born leaders and do well in positions of authority and power. Pitta's are courageous and enthusiastic. They have a keen sense of judgement, are highly perceptive and discriminative. If the Sun and planet Mars are...
Fairly new to the western world, the Ayurvedic herb known as Ashwaghanda (Withania somnifera), is slowly but surely gaining popularity. It is affectionately known in Sanskrit by a variety of names, each of which denoting its powerful properties. Some of the more popular names are Vajinama, Balada, Vrusha - all of which express the strengthening and sexual vigor-promoting qualities of Ashwaghanda. It provides the strength and vitality of a horse, and smells like one too! It is a fairly light herb to digest, and is nourishing because it promotes moisturization and lubrication within the body. It has 3 primary tastes - sweet, astringent and bitter. It's potency is hot, therefore it is used to treat conditions such as Constipation, Paralysis, Asthma, Fatigue, Insomnia and Pain. In combination with other drugs, Ashwaghanda has also been used in effectively treating Rheumatoid Arthritis. A mixture of 5gms of Ashwaghanda powder + 10gms of Ghee in a glass of hot milk with a dash of sugar acts an excellent tonic, is nutritious and induces peaceful deep sleep. It should be taken atleast 1 hour before sleeping. Ashwaghanda has also proven to work effectively in treating nervine conditions such as Alzheimer's Disease, ADHD, Parkinson's and other degenerative disorders. It strengthens the heart, muscles, brain and reproductive fluid of both males and females. It is used as the drug of choice to promote the body's natural Immunity, known as Ojas. It helps to build tissue quickly and is often used by body builders and athletes. If taken in capsule form, it is best taken under the guidance of an Ayurvedic Physician. If taken incorrectly, it can promote excessive growth and developmental abnormalities, as well as lethargy, indigestion, bloating etc.
Pippali, one of the most commonly used Ayurvedic herbs, is warm in nature. It is not too hot, nor too cold. It is used to pacify diseases and disorders primary stemming from an imbalance of Vata or Kapha Dosha. It's main taste is Katu or Pungent, so in excess, it may be harmful to Pitta Dosha conditions, such as Ulcers, Burning sensations throughout the body, Stomatitis etc. However, due to its warm, unctuous nature, it is used very often as an appetizer. It improves the function of the digestive system and helps to break down toxic matter known in Ayurveda as Ama. It is used in combination with Black Pepper, Cinnamon, Cardamom, Ginger and Cumin, to boost the appetite. Pippali when applied locally, acts as an analgesic. It also alleviates Constipation, Loss of Appetite, Indigestion, Colic, Pain, and Liver or Splenic conditions, such as Hepatomegaly and Splenomegaly. It's blood purifying qualities, help the circulatory system function to its optimum, and though it is warm in nature, it is often used with Ginger to treat bleeding. For the respiratory system, Pippali is often the drug of choice when treating coughs, hiccups and asthma. It helps melt Kapha Dosha, and expel it from the channels, thereby relieving dyspnoea. Pippali, a great rejuvenator, helps to restore the proper functioning of the male reproductive system. It reduces seminal debility and acts as a natural aphrodisiac. Pippali, though vastly beneficial, can be harmful if taken in too large quantity. It is always recommended that one takes this herb under the guidance of an Ayurvedic Physician.