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Vitamin B17, known as Amygdalin has been established as an important nutrient in the fight of Cancer. It is believed to terminate cancerous cells and provides a safeguard to the body from the onset, development and malicious spread of Cancer in the future.
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The immune system gets a massive boost by consumption of foods rich in Vitamin B17 and thereby improves the quality of Ojas. It also has anti-hypertensive properties which control blood pressure and is a naturally occurring antioxidant.
Apart from these benefits, consuming Vitamin B17, also helps in curing ulcers, tumors, swelling, constipation, asthma and enhancing the health of skin, hair and nails.
Here are a list of Vitamin B17 foods :
Seeds of
Apricots
Prunes
Pears
Peaches
Nectarines
Cherries
Apples
Other seeds
Flax seeds
Squash seeds
Millet
Buckwheat
Nuts
Almonds (Mainly bitter variety)
Macadamia nuts
Cashews
Fruits
Berries – Raspberry, Strawberry, Currants, Cranberries and Blackberries
Indian Gooseberry (Amalaki)
Mulberry
Sprouts
Bamboo sprouts
Alfalfa
Garbanzo
Whole Green Gram (Moong dhall)
Leaves
Alfalfa
Eucalyptus
Tubers
Yam
Cassava
Sweet Potatoe
Beans
Fava
Black beans
Kidney beans
Lima beans
Garbanzo beans
*** A note to remember when deciding to consume the above mentioned nuts, seeds and beans :
It is important to first sprout them before consumption. This improves our ability to digest them. Please avoid canned and preserved foods. All foods mentioned above, heal best when they are fresh and cooked in healthy fats such as Ghee.
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